Enter two of the following values: the distance of your walk, the time it took you, or the average speed. This test of cardiovascular endurance is part of the Eurofit Test Battery for Adults. This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat. Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles. Step 6 Estimate your calorie burn from your workout. A normal rate between 5-6 km per hour, however, will allow one to finish 5K in 45-60 minutes. A walking pace is the average time is takes you to walk one mile or kilometre. How to convert kilometers to miles. Try walking for 10 minutes or more to ensure you’re on a pace that you can maintain over time. If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. 2. Walking speed 1000 meters or 1 kilometer per 10 minutes ( m/min – km/min ), converted to foot per 10 minutes equals 3280.84 feet per 10 minutes ( ft/min ). Example 1: ----- Speed: 50 mile per hour (km/h) Distance: 70 miles Time = Distance / Speed Time = 70 km / (50 km/h) Time = 1.4 h 1 hour = 60 minutes 0.4 h = 0.4 × 60 0.4 h = 24 minutes Time = 1 hour 24 minutes Time = 01:24:00 (HH:MM:SS) Example 2: ----- Speed: 40 kilometer per hour (km/h) Distance: 60 miles Time = Distance / Speed Time = 60 miles / (40 km/h) 1 mile = … The Eurofit 2-Km Walk Test involves a walking as fast as possible over 2 km (1.24 miles), and the results are calculated from the time taken, heart rate at the end of the walk, BMI and age. Hours to Kilometers, Kilometers per Hour Conversion, Hours to Kilometers Conversion Chart Can you please help me with this. At 140 pounds, normal walking will burn about 95 calories per mile, Harvard Medical School says. This averages out to a difference of 1.2 minutes slower for every kilometer (.62 mile) at age 60 than at age 20. How many kilometers George will have left to reach his goal after walking to school and back 1 time. This was devised by one William W. Naismith, a Scottish mountaineer, in 1892. A slow pace of 3 km per hour will allow a person to finish 5K in an hour and a half. Especially if you tend to be a couch potato at home, going out for a walk from time to time helps to counterbalance the negative effects of not moving otherwise. I am not sure though. 60/20 = 3mph. This way your body will utilize more fat versus carbohydrates during the exercise. Walking is good for the body, and it helps to improve the cardiovascular system and strengthen the heart and lungs. The World Health Organisation recommends 150mins of moderate-intensity exercise per week. Researchers have found that it’s the total time spent exercising daily that matters, even if your 30 minutes is split up in 10-minute increments throughout the day. Each time he walks to school and back, he walks a total of 1/2 kilometers. I had a thought to convert this speed into yards and feet. Walk over to a friend’s house instead of driving. Bert is 22 kilometers away from Brenda. Speed is presented as miles per hour (mph) or kilometres per hour (kmph). Example. The time taken to cover the distance of 2 kilometers varies depending on the means used and the speed. 2) Add 1 hour for every 2000 feet climbed (equivalent to 1 minute for every 10 metres) Minutes: 2. Seconds: 120. Days: 0.001388888888888889. The following table shows how far is 2 ... The beauty is, is that 22mins can be broken down into 10min blocks. Not saying to go out and do a 12mi. How fast is Brenda walking? What is the meaning of 9/2 divided by 1/2 1 See answer Advertisement Advertisement jellybodysamantha is waiting for your help. Easy pace: 20 minutes per mile or 12.5 minutes per kilometer. If you weigh less than 190 lbs. 1 kilometer is equal to 1/1.609344 miles: 1m = 1/1.609344mi = 0.6213711mi. Answer (1 of 2): Whether you are walking for fitness or you have registered or a charity walk or competition, it helps to know long it will take you to walk a mile at different walking paces. Meters is the SI base unit of length. Fast: 7 minutes per kilometer or 11 minutes per mile. At a normal pace it should take about 20-25 minutes to walk that far. Walking each mile in 30 minutes. Two miles per hour is a slow treadmill workout, but is still quite valuable. At this pace, a mile is covered in 30 minutes. Of course, an hour workout at this pace would complete 2 miles. Whether you circle around the track, meander through a scenic park, or simply strut to get from point A to point B, walking a mile every day is a surefire way get the … Pushing hard to walk as fast as possible such a person can walk a kilometer in 10 minutes. A very fit, active person, used to walking fast over distances of many kilometers can walk a kilometer in eight minutes or even less. but to start off easy with a 2mi, 3 mi, then 6mi all aiming for a 15min/mile or less pace. 1) Allow 1 hour for every 3 miles walked (equivalent to 4.83 kilometers) 2) Add 1 hour for every 2000 feet climbed (equivalent to 1 minute for every 10 metres) There have been as many attempts to "improve" this basic rule as grains of sand. 2:49/mile or 1:45/km: 200 meters: 2:35/mile or 1:36/km: 2:52/mile or 1:47/km: 400 meters: 2:54/mile or 1:48/km: 3:12/mile or 1:59/km: 800 meters: 3:23/mile or 2:06/km: 3:48/mile or 2:21/km: 1,500 meters: 3:41/mile or 2:17/km: 4:07/mile or 2:34/km: 1 mile: 3:43/mile or 2:19/km: 4:13/mile or 2:37/km: 5K: 4:04/mile or 2:31/km: 4:34/mile or 2:50/km: 10K: 4:14/mile or … Advertisement Step 5 Cool down with a five-minute easy walk after each workout. But if you want a back-of-the-napkin estimate, there is a ballpark range. Racking up steps and miles by walking is arguably one of the easier forms of exercise for able-bodied folks. or 86 kg. Army standard is 12mi in 3hrs with a minimum of 35lbs. If you were walking downhill — negative. “A beginner can typically walk a mile in 15 to 20 minutes, or three to four miles an hour,” says Bethany Rutledge, a USA Triathlon-certified coach and author of Courage to Tri. After that the AF walk test without the ruck is simple brisk stroll around the track. d. The number of times George must walk to school and back to accomplish his goal. Both begin to walk toward each other at the same time. These paces may seem fast, but it is typical for people to walk faster than usual when at a group event or competition. Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). For some, 150mins per week seems insurmountable, but when you break it down, it works out to be only 22mins per day. The "bible" for calculating walking/hiking times has traditionally been Naismith's Rule. If you were walking uphill, the slope should be positive. If you weigh more, your weekly goals will be lower. A mile is a unit of distance equal to 5,280 feet or exactly 1.609344 kilometers. Easy: 12.5+ minutes per kilometer or 20+ minutes per mile. Its assumptions were: 1) Allow 1 hour for every 3 miles walked. Answer: I believe that the answer is c. 9/2 divided by 1/2=9. The one thing you might consider doing is walking for a full 30 minutes in the morning before breakfast on an empty stomach. Speed = distance/time (or speed = 60/pace) To take the above example: You walk 6 miles in 2 hours. Enter 10 min 30 sec per mile for your pace. Add your answer and earn points. Walking helps you maintain a healthy weight. Climbing Time = 1 minute for every 10 metres ascent . Enter the slope of the walking surface in percents. How long does it take to walk 2 km? Unit Descriptions; 1 Kilometer: 1 Kilometer is equal to 1000 meters. Choose "Calculate Time" in the calculator above. In most of the world, it is the most common unit for measuring distance between places. Click "Calculate". Breaktime = 1 minute per Breaktime minute. Walking to Lose Weight Chart Assumptions. Convert 20 kilometers to miles: Walking time = 2.5 miles per hour. For a start, Naismith was a very fit mountineer and not everyove walks at 4.83 kph. We used the WebMD exercise calculator, and these numbers seem conservative. Bert walks at 2.5 kilometers per hour. It takes roughly 24 minutes to walk 2 kilometers at a … Add your answer and earn points. THE 2KM WALKING CHALLENGE! Walking is the perfect form of exercise to split up this way. After doing a few of these, you’ll have an idea of your average walking speed. The prefix kilo, abbreviated "k", indicates one thousand.1 km = 1000 m. 1 Step: The distance covered by a single step assuming a stride length of 0.762 meters or 2.5 feet. This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat. Descent Time = 1 minute for every 25 metres descent. At 200 pounds, you'll chalk up as many as 125 calories a mile, so walk 5 miles, or 10,000 steps, and you've used up 625 calories -- nearly one-sixth of a 3,500-calorie pound. George has the goal of walking 9/2 kilometers today.each time he walks to school and back he walks a total of 1/2 kilometers what is the meaning of 9/2 ÷ 1/2 1 See answer atowne78 is waiting for your help. Most people who are not physically fit take 12 to 15 minutes to walk a kilometer. The time it takes to cover 5 kilometers depend on some factors. In other words, the steeper it is, the more challenging it will be. Finally, it will depend on the speed you normally walk. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. The distance d in miles (mi) is equal to the distance d in kilometers (km) divided by 1.609344:. To a lesser extent, walking also develops stronger back and core muscles, which make you not only look good, but also feel good. Moderate: 10 minutes per kilometer or 15 minutes per mile. They meet in 4 hours. 2 km = 1.2 miles. George has a goal of were walking 9/2 km today. 0.2 km to mi conversion. A professional speed walker can walk a kilometer in half that time! If you feel that 3 miles an hour is your average walking speed … walking speed or distance in exactly ten minutes is almost precisely one kilometer ( km ) or one thousand meters ( m ). 2 km = 1.2 miles. If you live close enough, take a short walk to work. For a 180-pound walker, the calorie cost per mile is 115. Track the distance that you walk using a pedometer, a GPS device or by walking on a course with a known distance. Increase your brisk walk by five minutes after three weeks. Continue increasing the walk by five minutes every three weeks until you are walking 2 kilometers or 1-1/4 miles. Cool down with a five-minute easy walk after each workout. Younger people are expected to walk much faster than older people. How far is 0.2 kilometers in miles? d (mi) = d (km) / 1.609344. Walking is something that humans have done for as long as we've populated planet earth. Your average speed will be 5.71 miles per hour. Continue increasing the walk by five minutes every three weeks until you are walking 2 kilometers or 1-1/4 miles. T o calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. The walking calorie calculator will automatically calculate the third on its own. The most significant of these factors is the walking speed of a person. Weight: 190 lbs. You also want to translate that into common race and event distances such … Walking speed: 3.3 mph or 5.3 km/h. Enter 13.1 miles for your distance. Walking on a regular basis can boost the immune system, assist with weight loss and improve the … or 86 kg, your weekly goals will be higher. At a normal pace it should take about 20-25 minutes to walk that far. Here’s a table that shows average walking speeds as we age: Age. To Steps | Kyle 's Converter < /a > unit Descriptions ; 1 kilometer is equal to 5,280 feet exactly. After three weeks George must walk to school and back, he walks school! Will utilize more fat versus carbohydrates during the exercise walking will burn about 95 calories per mile is 115 that. Jellybodysamantha is waiting for your help on its own you can get it easily done within 24 minutes will! 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