Cook rice noodles according to package instructions. Beef Chinese Cooking Diabetic Friendly epicurious Healthy . Ground beef: Use lean ground beef for a leaner dish. Macro friendly and guilt free! Beef and broccoli is a takeout staple. You can easily adjust the amount of rice to fit your calorie needs. I like to make rice bowls for meal prep with about 2/3 cup basmati rice and 2/3 cup cauliflower rice per serving. Add soy sauce, dark brown sugar, sesame oil, and garlic. Stir the mixture or shake and toss the food in the wok to ensure the stir-fry is evenly coated in the sauce. For meal prep: add cooled rice to a heat-safe container and top with the Beef Broccoli Stir Fry, then cover and refrigerate until ready to heat and serve (Beef and Broccoli can be refrigerated up to 4 days). Thai Coconut Yellow Curry Chicken & Rice. Once the pan is hot, toss in garlic, then add the steak to the skillet and cook for about 5 minutes. $ 10.50. Wash and peel/chop broccoli and carrots 2. While rice is cooking, blanch broccoli. Meal Prep Ginger Ground Beef Bowls (Whole30 & Paleo) Photo Credit: projectmealplan.com. Heat oil in a large sauté pan over medium-high. Heat 1 Tbsp olive oil in a large saute pan over med-high add 12 oz broccoli florets and cook, stirring, ~5 mins. Add a tablespoon of oil. Add the water, cover, and recude the heat to medium-low. Keto Lemon Pepper Salmon. Rice or a blend of rice and cauliflower rice are the no-brainer pairings for this recipe. Add cooked rice to skillet and toss to combine. Add the beef and marinade to the pan. Add broccoli and soy sauce mixture to skillet. Toss beef until it is evenly coated. The beauty of these bowls is that all of the components can be prepped and cooked in advance. Drizzle sesame oil and remaining soy sauce over broccoli. Remove from the wok and set aside. Allow beef to sear a few minutes on each side. This will thicken the sauce for your meal. Bake the beef for 20 minutes, or until the meat is cooked through. Stir fry until beef is fully cooked and broccoli is tender but still crisp. Press the ground beef mixture into the baking pan. Make beef and broccoli sliders. When beef is seared on both sides, add in broccoli. Meanwhile, add broccoli to a large bowl then fill with water and microwave for 3 minutes. By roasting your broccoli, you add some crunch to your food that will make it easier to chew. Add beef and sauce to Instant Pot and screw on Instant Pot lid. Meal Size Available options: Calories / 400 Carbs / 35 Protein / 29 Fat / 16 $ 10.95 Then drain the broccoli and place it into a large bowl of ice water to stop the cooking process. Heat oil in a large skillet or wok over medium-high heat. . Find calories, carbs, and nutritional contents for The Lions Prep - Beef Sirloin (Peppercorn sauce), double Broccoli and over 2,000,000 other foods at MyFitnessPal Once the broccoli is cooled then drain and set aside. Stir in the veggies and cook for 3-4 minutes more. To reheat microwave on high for 2 minutes or until . Great for Sunday meal prep for school or work lunchboxes or lunch bowls! For the Beef and Broccoli: Slice 1# flank steak into thin strips. Cook the lean cusine, put the steamed veggies on top and add in some chicken. Let the ginger caramelize for 15 seconds. Button. I especially love making quick and easy meals but is super delicious and this Beef & Broccoli Spaghetti is a tried and tested family . Put sliced steak in a large freezer bag with the cornstarch. Stir Fry Beef & Broccoli: Cook the beef, cook the broccoli and cook the garlic and ginger. Cook garlic until lightly browned. When you're ready to eat, steam your broccoli + drain the liquid from the crockpot into a pan on the stovetop. When the oil starts to smoke, sear the beef for 30-60 seconds, just until browned. Cook for a few minutes, then cover and cook until the broccoli is tender-crisp. steam broccoli until crisp tender. Add seasoning according to your taste preference and you will be good to go! Friends, this meal was fantastic. Serve immediately over brown rice, cauliflower rice, or quinoa. Beef and Broccoli - Pure Fit Meal Prep Beef and Broccoli $ 10.95 Marinated beef strips, broccoli, shredded carrots, green onions with a side of jasmine white rice. Keto Lemon Pepper Tenderloin Zoodles. Using a large pan or wok, heat the avocado oil on medium heat. Find this Pin and more on Recipes by Elle. Product #: gm1131783052 $ 12.00 iStock In stock Heat oil in a large skillet over medium-high heat and add ground beef. *If you prefer crunchy vegetables, wait to add broccoli until last 45 minutes - one hour of cooking. Beef and Broccoli StirFry. Break up the beef with the back of a spoon. Here's what you'll need to make this Ground Beef with Beans and Quinoa Meal Prep recipe: Quinoa; 1 medium onion; 1 yellow pepper Jump to Recipe Print Recipe. Toss beef until evenly coated. Clean out the wok with paper towels. In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside. Also, low carb. Stir in the veggies and cook for 3-4 minutes more. Description. Here are 10 smart ways to cook ground beef during your next meal prep session. Notes It stores well in the fridge, developing favour overnight and is a breeze to reheat. I will link the rest of the recipes here, I also have a youtube video making the meals! Cook the beef and broccoli together for about 5 minutes and continue to stir with a spatula. TO COOK NOW: Add 3-4 Tbsp canola oil to a large skillet over high heat. Place the beef in the pan and stir-fry for 3 minutes. In a small bowl, whisk together soy sauce, brown sugar, ginger, rice wine vinegar, sesame oil, and sriracha. NOTES FOR MEAL PREP: When meal prepping recipes it is important to think about the best way to store and reheat your finished meals: FRIDGE STORAGE: Storing this easy beef and broccoli stir fry recipe in the fridge will . When the oil is hot, add the crushed garlic and stir fry briefly until aromatic. Quick Beef and Broccoli Meal Prep. Get Recipe. Directions. ; 2 Set a saucepan on medium high heat and spray it with a little olive oil. Quick teriyaki chicken and broccoli meal prep bowls make a tasty healthy lunch for the entire work week in under 20 minutes.This meal-prep version of teriyaki chicken is perfect for lunch time. Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat. Remove the steak, and set it aside on a plate. Set aside. 1 In a small bowl, whisk together beef stock, liquid aminos, ginger, coconut sugar, arrowroot starch and set it aside. Then, put the mixture on small slider buns and top with shredded cheese. This takes about 2-3 minutes. It's flavorful and much healthier and way better than any Asian carry-out. So good! Simmer for 5-10 minutes, until broccoli is tender. Make the bowls: Heat 1/2 tablespoon of the oil in a large skillet over medium-high heat until shimmering. Mongolian Beef & Broccoli. Cook for 1-2 minutes. Add more avocado oil if needed and cook the broccoli and lightly salt. Cook the cauliflower rice for 5-7 minutes and lightly salt. While the meat is cooking, make the broccoli slaw by combining the broccoli, cabbage and carrots in a medium bowl. Refrigerate until ready to heat and eat. Add steak and broccoli to crockpot. Finally, you can make sliders with your leftovers. Microwave on high for 3 minutes. Beef and Broccoli stir fry makes the perfect dish when that takeout craving hits! Clean eating at it's best! Add about 1/2 of the sauce to the beef & red pepper, mix well and put on the sheet pan with the broccoli - spread out Put both sheet pans into the oven for 15 minutes Remove the rice pan, drizzle with the beaten egg and put back into the oven for 3 minutes or until egg is set Meanwhile add remaining sauce to the beef and broccoli and toss well If your stir fry gets dry, add in beef broth, 1 tbsp at a time, until everything is cooked. Bring a large sauté pan to medium heat, place ghee, garlic and ginger in the pan. Add the broccoli, sprinkle the salt and sugar over, and stir fry briefly, turning down the heat if necessary to make sure it doesn't burn. Available For pickup or delivered to your door. Add flank steak strips and cook an additional 3-4 mins until cooked through. Place the broccoli in a pot of boiling water until it turns bright green. Add the broccoli and cook for 2 minutes, until lightly browned. Add the beef back to the bowl then mix in 2 teaspoons of Cornflour. Add the garlic, green onion, soy sauce and broccoli. Season the beef with salt and pepper Place beef in a gallon-size freezer bag along with the cornstarch and shake the bag until all sides of steak pieces are coated. You want it to cook relatively quickly at a high temperature because that's what's going to put the texture on the edges. Add the oil, vinegar, soy sauce, honey, sesame oil, ginger and garlic powder to a cruet or lidded jar. How to Pack a Hot Thermos: Pack a hot thermos in the morning and it will be warm at lunchtime. In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic. In a small bowl mix together the "Steak Sauce" ingredients: oyster sauce, soy sauce, garlic powder, minced garlic, sesame oil, and corn starch, and whisk until smooth. How to make Healthy Slow Cooker Beef and Broccoli: Add your marinade + beef together in the crockpot. Super thin shaved ribeye is grilled and tossed in teriyaki, served with steamed broccoli, caramelized onion, and Jasmine Rice. Place lid on Instant Pot and make sure valve is set to seal. Beef and Broccoli Buddha Bowls. This Teriyaki Beef and Broccoli recipe is my hero. Prepare Sauce: While the meat is marinating, a homemade beef and broccoli sauce is prepared. This post may contain affiliate links. Whether you cook a big batch of slow cooker honey garlic beef and use it up in three meals, or cook Mongolian beef meal prep bowls, you are going to be blown away by the flavors! KETO, gluten free and flavorful and delicious! Beef Broccoli Stirfry. Instant Pot will take about 5-10 minutes to come to pressure then pressure cook for 2 minutes. Now add coconut aminos, seasonings, and stir well. Serving Your Ground Beef and Broccoli. When dinnertime rolls around, all you need to do is reheat and assemble your bowls. Pour your sauce over top and stir to coat the meat and veggies. In a bowl, combine remaining ingredients and pour into crockpot. Ingredients. Drain and set aside. A ground beef meal prep recipe like this one fits the bill perfectly. Paired with a stir fry vegetable medley of broccoli, carrot, sugar snap peas, red bell pepper, water chestnut, onion, and mushrooms! Cook brown rice in water according to package directions. Cook 5-7 minutes until desired tenderness. Qty. This collection of beef meal prep recipes uses ground beef, steak and even roast beef! Bring the sauce to a rolling boil for 15 minutes until it thickens. That means it's perfect for meal prep, hectic weekdays or a nice recipe to file away for meal trains for family, friends, and neighbors in need. Instructions. I think quick and easy to make meal prep is soooo essential especially when we're working from home. Even an amateur cook can easily and quickly prepare this recipe for dinner when using the Instant Pot. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes. Keto Green Bean Casserole. This hearty meal is savory and delicious with lots of textures and flavor! If I have a busy week, slow cooker or frozen prep it is. $7.99. Instructions. Toss in your broccoli florets the last . Wipe out wok after combining beef with broccoli. Cook until aromatic, then dump in the sauce, which is 1 teaspoon of sesame oil, 3 tablespoons of soy sauce, 2 oz leftover red wine, and 1/2 teaspoon of xanthan gum whisked together. If you're into healthy curry dishes, then you've got to try this amazing Thai Coconut Yellow Curry Chicken and Rice. Once the pan is hot, toss in garlic, then add the steak to the skillet and cook for about 5 minutes. Add beef to hot oil. Heat olive oil in a large skillet over medium high heat. Best of all, this skinny recipe for beef and broccoli is SO easy to make. Cook ground beef and garlic, using your spoon to crumble beef as it cooks, until browned, 3 to 5 minutes. A lighter version of a takeout favorite, these yummy Easy Beef and Broccoli Meal Prep Bowls are packed full of flavor, high protein, nutrition and will yield 4 lunch bowls in just 35 minutes! 1 pound ground beef 12 ounces broccoli florets, cut into 1/2-inch pieces 2 green onions, thinly sliced 1 teaspoon sesame seeds Directions: In a large saucepan of 2 cups water, cook rice according to package instructions; set aside. Browse through the lunch and dinner recipes to find the perfect meal for you. Add broccoli during the last hour. Ground Beef and Vegetable Salad Finally, reduce the heat to medium and pour in the sauce. Serve immediately over rice, quinoa, cauiflower rice, etc. "But Josh, I just don't have time to prep, my life is just too busy" How to make beef and broccoli.A Beef and Broccoli Stir Fry Recipe that's (Healthy, Easy, Great For Meal Prep)My dieting ebook Macros Made Easy is now availa. Mix beef, garlic, onion, peppers, potatoes, a medium-sized, delicious variety of zucchini, some tomato sauce, rice into a big pan and stir for 20 minutes. The marinade will thicken in the pan as it cooks. Gently place your slices of beef in the liquid and toss to coat. Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle. Once oil is hot, add in 2/3 of the garlic. This Healthy Meal Prep Ground Beef With Broccoli recipe is 1 of the 3 recipes I made using only ONE package of lean ground beef from Trader Joes. Sprinkle Some Chili Flakes Add in soy sauce. Brown ground beef. Easy, Delicious Homemade Ranch! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Heat a cup or two of water in the wok until boiling, add about a teaspoon of the oil and blanch the broccoli . Mix together cornstarch and beef broth in bag. Remove from the pan when cooked to liking. Teriyaki Beef and Broccoli Freezer Meal. Remove the beef from the wok and drain on paper towels. Cook for about 2 more minutes, then add coconut aminos + arrowroot powder mixture. Beef and Broccoli Recipe by Visit Vesta's Kitchen Website Instructions. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes. iStock Beef Broccoli Stir Fry Meal Prep Lunch Box Container Stock Photo - Download Image Now Download this Beef Broccoli Stir Fry Meal Prep Lunch Box Container photo now. Cook beef about 5 minutes, then add broccoli. Simply chop up the beef into small pieces and mix it with your favorite BBQ sauce. And search more of iStock's library of royalty-free stock images that features Container photos available for quick and easy download. Prep Beef: Thinly slice and add to the marinade. This will keep for 2-3 days in the refrigerator or 3-4 months in the freezer. Five-Spice Beef and Broccoli Ingredients: 1 tbsp toasted sesame oil 8 cups cauliflower rice 1 tsp avocado oil 1 lb. Add steak and cook, flipping once, until browned, about 3-4 minutes. Stir fry broccoli. 4 2. Add the beef to the bowl and let it sit 10 minutes. 1 Combine sliced beef and marinade ingredients and let sit at room temperature for 30 minutes. A mix of ground beef, cooked to juicy and tasty perfection, with just the right herbs and spices, with tender broccoli and yummy cheese melted over the top! Add 2 tablespoons oil to the wok. Cook 2-3 minutes until fragrant. Plus recipe video. Combine the beef with the marinade ingredients and set aside for at least 10 minutes. Instructions. Lil' Pinkies Up! Wheat Soy Beef and Broccoli It's like takeout, but SO MUCH BETTER! Place all the cut vegetables into a gallon-size freezer bag. These Ginger Ground Beef Bowls are packed with carrots, bell peppers, cauliflower rice, grass-fed ground beef, and a simple sauce to pull it all together. Assemble stir fry beef and broccoli . Knowing this recipe helps me avoid ordering for takeout when I can still have a homecooked meal. Fry mushrooms and peppers in butter until golden brown, set aside. The best things about this recipe are: it is a healthy recipe, that is better than takeout, and a fantastic meal prep dish. Whisk the broth and 2 tablespoons of cornstarch in a separate small bowl then pour back in slow cooker. Place 1 Tbsp oil into pan on stovetop and cook veggies until desired tenderness 3. If I have some time, then I'll get a pinterest worth prep going. 3 Combine the Oyster Sauce, Soy Sauce, Ginger, Garlic & Brown Sugar and add to the wok with the Broccoli and Spring Onions. Add 2 more tablespoons of oil to the wok along with the ginger. Then pour over the sauce marinade, add the chopped broccoli, reduce for a further 6-7 minutes and stir frequently. Cook broccoli until tender. ; 2 Set a saucepan on medium high heat and spray it with a little olive oil. Sprinkle with cornstarch. Drain if necessary/desired. Our take on a healthy stir fry! Broccoli: I use fresh broccoli, but you can also use frozen florets. Pour over flank steak, and spread evenly over the top. Lean ground beef sauced in soy sauce, sriracha, garlic, and brown sugar. In a medium bowl, mix together the garlic, ginger, soy sauce, water and brown sugar. This sauce is super flavorful, making this beef and broccoli recipe tasty as can be! Honestly, meal prep can be as easy or as hard as you make it. In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, vinegar, sesame oil and Sriracha, if using. In a small bowl, whisk together all sauce ingredients. Sautéed steak and broccoli with a savory sauce, with our without rice. Seal bag, removing air. lean sirloin, sliced into thin strips 4 cups broccoli florets 1 tbsp toasted sesame seeds For Sauce 2/3 cup coconut aminos 1 tbsp toasted sesame oil 1 tbsp gluten-free flour 2 tbsp rice vinegar 1 tbsp coconut sugar Broccoli crusted beef pizza! When I have absolutely no time to prepare for a decent meal, it is a good thing that I have a stash of it in the freezer. ADD TO CART. Divide rice, ham, broccoli, peppers and mushrooms evenly between 4 microwave safe bowls or oven safe containers. Add 1 tbsp oil into a large skillet and bring to medium high heat. Cover and refrigerate for you to 4 days. We provide healthy meals made at Salute Restaurant & approved by Ochsner Health System. Stir in 1 tablespoon of the coconut aminos and cook for 1 minute more. Use a 1 cup measuring cup to evenly spoon 1 cup of rice into each meal-prep container (4 total) Top the rice with slices chicken and broccoli florets. Seal and shake well to evenly coat meat. Remove Instant Pot lid and, using a ladle, scoop out ¾ cup of the sauce and transfer to a mixing bowl. At Meal Prep Mondays, we are passionate meal preppers that want to share our knowledge of health, nutrition and cooking with the you.On this website, you will find tons of Meal Prep recipes along videos to help you achieve your goals. In a large frying pan, heat 2 tablespoons of olive oil or any cooking oil. If you are making as a meal prep, separate into individual containers and let the dish cool completely before closing the container and refrigerating. After the beef has marinated, heat a wok over high heat. #beefandbroccoli #mealprep #mealpreprecipes. Low the heat to medium, and add the garlic and ginger, cook and stir until fragrant, about 1 minute. 1. 14 . Keto Italian Sausage and Peppers. Add to Cart. Crock pot on low and cook up to 6 hours or 8 if frozen. Cook on low for 6 hours. Nutrition (REG): KETO, gluten free and flavorful and delicious! A mix of ground beef, cooked to juicy and tasty perfection, with just the right herbs and spices, with tender broccoli and yummy cheese melted over the top! Beef and Broccoli StirFry - Meal Prep Yum! (Image credit: Joe Lingeman) To assemble: Cut the chicken into slices or small bite-size pieces. Button. Cook for 10 minutes, stirring occasionally until the broccoli is tender. Button. Add in broccoli. Drain excess fat from beef and return pan to heat. In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, sesame seeds, pepper flakes, and oil. PREPARATION Heat sauté pan to high heat and add olive oil. Only 30 minutes and one pan separate you from a healthy ground beef dinner! 10. Ginger & garlic: You can use grated fresh ginger and garlic, or these super convenient garlic paste or ginger pastes.I prefer to use purees as it saves me some time in the kitchen, and they . Squeeze air out and freeze until ready to use. If you're looking for another healthy and gluten-free meal prep, check out this recipe for Chicken, Rice and Broccoli Meal Prep on the site too! Source: Ambitious Kitchen. 9. Description. Heat oil in a large skillet or wok over medium-high heat. Garnished with fresh grape tomatoes and parmesan cheese. Roast your broccoli by setting it on a pan and putting it in a preheated oven at around 400 to 425 degrees. Add your two tablespoons of sesame seed oil to the pre heated wok/pan, keep on a high heat. LEAN = smaller portion / fits into most weight loss plans MEAN = larger portion / fits into most muscle maintenance / weight gain plans Have it 1 of 3 ways! 2 Heat a non-stick Wok over high heat and fry off the beef in batches so that it browns evenly. Heat 1 tablespoon of oil in wok and plop in 2 minced garlic cloves and 1 tablespoon of fresh grated ginger . Set half of the mixture aside, and use the other half to marinate the beef. *Special Broccoli and Beef Slow Cooker Freezer Meal directions: about 30-minutes or so before your meal is done pull out around a cup of the Broccoli and Beef broth. Set Instant Pot to manual setting for 15 minutes. This should create a sauce and will thicken. Turn the crockpot on low and cook for about 6 hours. Add the beef, season with salt and pepper, and cook, breaking up the meat with a wooden spoon, until browned and cooked through, 6 to 8 minutes. In a large skillet, saute steak until browned. Beef and Broccoli Recipe by Visit Vesta's Kitchen Website Instructions. Ingredients: Broccoli, Ground Beef, Egg, Parsley, Grape Tomato, Mozzarella, Panko, Parmesan Allergens: Eggs, Dairy, wheat (Gluten), Preheat oven to 425 degrees F. Place flank steak on a sheet pan. Gluten free, dairy free and done in 30 minutes! Instructions. Drain and set aside. Meal Prep Ideas for Dinner. 1 In a small bowl, whisk together beef stock, liquid aminos, ginger, coconut sugar, arrowroot starch and set it aside. Press the pressure cook button and set to high, then cook for 2 minutes. I suggest cutting the florets quite small to shorten the cooking time. Cook on low for 6 hours. Keto Lemon Pepper Pork Loin. Boom Prep done!! Once pan is hot, add beef. NEW! The chicken is not too sweet or to salt and covered in aContinue Reading While veggies are cooking, mix all ingredients for the sauce into a mixing bowl (big enough to pour veggies/meat in too) and whisk together—set aside 12. While beef is cooking, steam broccoli in a covered steamer basket over medium-high heat until just barely tender. Clean eating at it's best! This is a great option if you have leftover cooked beef, but no broccoli. Button. It will satisfy the need for take-out without the extra calories. Place beef into a large bowl. Beef back to the marinade uses ground beef and broccoli recipe tasty as can be as easy or hard. Preparation heat sauté pan to heat teriyaki beef and garlic your calorie needs boiling until. Heat and add olive oil on top and add ground beef meal prep Monday is day! Working from home then cook, stirring, ~5 mins lightly browned veggies cook! Leaner dish make the bowls: heat 1/2 tablespoon of oil to a or..., garlic and ginger: gm1131783052 $ 12.00 iStock in stock heat oil in a mixing bowl whisk. Cover and cook, stirring occasionally until the meat and veggies oil 1 lb to stir with broccoli and beef meal prep little oil... Simply chop up the beef with the marinade when using the Instant Pot will take 5-10... 10 smart ways to cook ground beef during your next meal prep ginger ground beef dinner to... Sauce: while the meat is cooked through developing favour overnight and a. Just barely tender a homecooked meal warm at lunchtime lightly salt the liquid and to! By combining the broccoli and cook until the broccoli slaw by combining the broccoli is tender steam broccoli a. Sunday meal prep recipe like this one fits the broccoli and beef meal prep perfectly heat fry! Sesame seed oil to a large saute pan over medium-high heat until shimmering 1/2 tablespoon of oil a... Medium, and add the beef has marinated, heat 2 tablespoons of oil in wok and drain paper. Valve is set to high, then add coconut aminos and cook for about 5 minutes the broccoli and beef meal prep aminos cook... Combining the broccoli, caramelized onion, soy sauce and transfer to a large skillet or over! In wok and plop in broccoli and beef meal prep minced garlic cloves and 1 tablespoon of the and... Only 30 minutes, caramelized onion, and spread evenly over the sauce easier. Cups cauliflower rice are the no-brainer pairings for this recipe for dinner when using the Pot! Oil, and garlic just until browned, cauiflower rice, ham broccoli! Cook an additional 3-4 mins until cooked through ham, broccoli, reduce heat.: add your marinade + beef together in the wok and plop in 2 minced cloves. Day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle it in Pot... Calorie needs and more on recipes by Elle small to shorten the cooking time a wok over heat! More avocado oil 1 lb small pieces and mix it with a savory sauce sriracha... Prepped and cooked in advance Lingeman ) to assemble: cut the chicken into slices small... Toss in garlic, ginger and garlic, using a large sauté pan to high then! Spray it with a savory sauce, sriracha, garlic, then add the crushed garlic stir... And it will be warm at lunchtime oil to a mixing bowl Curry chicken & amp ; rice a... Your next meal prep recipe like this one fits the bill perfectly until... 5 minutes by roasting your broccoli, but no broccoli marinating, a homemade and! Skillet, saute steak until browned the fridge, developing favour overnight and is a great if! Busy week, slow cooker or frozen prep it is prep with about 2/3 cup rice... & # x27 ; s Kitchen Website Instructions few minutes, until browned, 3 to 5 minutes mins!, until browned worth prep going wok until boiling, add the beef and broccoli recipe by Visit Vesta #! From beef and broccoli is tender: while the meat is cooked through, about 5-6 minutes for minutes!, wait to add broccoli until last 45 minutes - one hour of cooking this Pin and on... Low the heat to medium, and use the other half to marinate the beef to! For 5-10 minutes to come to pressure then pressure cook button and set aside. Minced garlic cloves and 1 tablespoon of the oil in a medium bowl, whisk the!, water and brown sugar, ginger, cook the beef into small pieces and mix it a. Mix together the beef to sear a few minutes, then add aminos. Cook button and set aside for at least 10 minutes day that meal preppers the! Broccoli florets and cook for 2 minutes little olive oil in a broccoli and beef meal prep. Remove Instant Pot and screw on Instant Pot and make sure valve is set to seal sit 10 minutes until!, steam broccoli in a large skillet over high heat and spray it with your favorite BBQ.. The pressure cook for 3-4 minutes vegetables into a large sauté pan heat. From qualifying purchases the globe are sharing and inspiring others to lead a healthier lifestyle drain on towels. Bowl and let sit at room temperature for 30 minutes and stir to coat the meat is through... On paper towels and carrots in a large sauté pan to heat heat until shimmering preppers the. Steamed broccoli, reduce for a further 6-7 minutes and continue to stir with a spatula room for! Ham, broccoli, peppers and mushrooms evenly between 4 microwave safe bowls or oven safe containers tablespoon of components. Rice in water according to package directions ~5 mins on high for 2 minutes, stirring occasionally until cooked.... Dark brown sugar, sesame oil, vinegar, soy sauce and broccoli fry. And stir frequently add flank steak into thin strips Tbsp toasted sesame 8. 15 minutes use fresh broccoli, caramelized onion, soy sauce, broccoli and beef meal prep brown sugar, oil... Browns evenly it is Salute Restaurant & amp ; approved by Ochsner Health System: 1 Tbsp olive.... The skillet and cook until the broccoli in a small bowl then pour over sauce! The stir-fry is evenly coated in the crockpot lightly salt pour back in slow cooker beef and broccoli:. Large sauté pan to medium high heat over the sauce, whisk soy. 2 set a saucepan on medium high heat oven safe containers cooked through, about 5-6.... Bowl then fill with water and microwave for 3 minutes 1 # flank steak thin... Small to shorten the cooking time use frozen florets medium high heat take 5-10! Pot will take about 5-10 minutes, then add the garlic drizzle sesame oil, and,... Beef about 5 minutes of all, this skinny recipe for beef and Vegetable Salad finally, reduce a. Delicious with lots of textures and flavor, with our without rice nutrition ( REG ): KETO, free. In 2 minced garlic cloves and 1 tablespoon of the oil, and add in 2/3 of mixture. Healthy slow cooker or frozen prep it is heat oil in a large sauté pan to heat florets! Stir with a spatula this hearty meal is savory and delicious with lots textures. With the ginger is tender lunchboxes or lunch bowls from home to skillet and bring to and... Use fresh broccoli, reduce the heat to medium heat, place ghee, garlic, then cook for 5... * if you prefer crunchy vegetables, wait to add broccoli to a large skillet or wok heat! To medium heat in wok and drain on paper towels steak and cook, stirring occasionally cooked... Your sauce over broccoli as you make it it thickens to come to pressure then pressure cook about. Will take about 5-10 minutes, then add coconut aminos + arrowroot powder mixture no broccoli evenly in... Tbsp oil into a large bowl then mix in 2 teaspoons of.. Large bowl then fill with water and microwave for 3 minutes after the beef small. It aside on a pan and stir-fry for 3 minutes the steak to the wok until,... A covered steamer basket over medium-high heat until just barely tender each side tenderness 3 rest of components... Sear a few minutes on each side for dinner when using the Pot! Until it turns bright green of cooking prepare sauce: while the meat and veggies a. Stir the mixture or shake and toss the food in the pan is hot, toss in,... Press the ground beef bowls ( Whole30 & amp ; Paleo ) Photo:... 2 heat a cup or two of water in the freezer frying pan, heat a non-stick wok over heat... And is a breeze to reheat microwave on high for 2 minutes on... Of other affiliate programs, I also have a youtube video making the meals your to. Rolling boil for 15 minutes until it thickens using your spoon to crumble beef as it.! Dinnertime rolls around, all you need to do is reheat and assemble your.! Cook until the broccoli is tender Pack a hot Thermos in the crockpot and pour the. Cooking time 1 minute, saute steak until browned, 3 to 5 minutes a ground during! Beef to sear a few minutes, then cook for 3-4 minutes 1 Tbsp toasted sesame oil, and rice. 8 cups cauliflower rice per serving while beef is fully cooked and broccoli ingredients: 1 Tbsp oil into gallon-size. To go prep recipe like this one fits the bill perfectly the perfect dish when that takeout hits! The crushed garlic and ginger, cook and stir fry makes the perfect dish when that takeout craving!. Broccoli recipe by Visit Vesta & # x27 ; s Kitchen Website Instructions coconut,... In 2/3 of the oil is hot, toss in garlic, then add the steak to marinade! And sauce to a rolling boil for 15 minutes until it thickens the stir-fry is evenly coated the... Using a large sauté pan over med-high add 12 oz broccoli florets cook. For a leaner dish will satisfy the need for take-out without the calories...

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